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Droom 18 PDF Afdrukken E-mailadres
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Geschreven door Dia   
zaterdag 15 juni 2013 07:27

We zitten met een groep vrouwen. Britta ligt in het midden. Britta! Ik heb haar zo lang niet gezien. Het is zo fijn haar weer te zien. Ze ligt te slapen en ik neem haar op schoot, dat kleine gezichtje, die lieve lippen. Waarom heb ik haar zo lang niet gezien? Heb ik haar weggegeven? H is er ook. Ik vraag haar of ik Britta mee naar huis mag nemen maar ze weigert. Ze is erg serieus en boos op me. Ik heb Britta weggegeven zegt ze en nu moet ik niet denken dat ik haar terug krijg. Ik kan me helemaal niet echt herinneren dat ik  Britta heb weggeven maar H zegt dat dat wel zo is en dat ik gek ben geworden. Echt gek. Iedereen weet dat ik gek ben. Ik voel me helemaal niet anders, ik voel me niet gek maar volgens H ben ik echt gek. Wanneer is dat dan gekomen, vraag ik haar. Na mijn ongeluk? Ze geeft me niet echt antwoord. Opeens zie ik het gezicht van MM voor me die wat afwerend deed de laatste keer dat ik haar zag. Weet zij ook dat ik gek ben? Weet iedereen dat ik gek ben. Ik zeg tegen H maar al die jaren dat ik voor Britta gezorgd heb en al die dingen die ik met haar gedaan heb, zijn die helemaal niet belangrijk meer? Tellen die niet meer? Nee zegt H. Je bent gek en we kunnen niet van je op aan. Ik voel me vreselijk. Ik word wakker.

Laatst aangepast op zaterdag 15 juni 2013 22:00
 
10 Ways to Fake Confidence & the 1 Reason Why You Should. PDF Afdrukken E-mailadres
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Geschreven door Jennifer S White   
vrijdag 14 juni 2013 22:54

So, without further ado, here are 10 ways to (temporarily) fake confidence.

1. Stand tall. I can still hear my dad telling me as an awkward pre-teen to stand up straight with my shoulders back. He never said it to me like he was a military drill sergeant either, he said it with love, because he wanted me to feel good about myself and to project that out to others. First of all, having good posture is an instant confidence booster—and it really does help display your self-worth. Try imagining that your sternum is connected to an imaginary string, and that as this string is pulled up, your heart lifts and your shoulder-blades naturally slide down your back and relax. Also, lift up from the crown of your head while softening through your jaw.  

 

2. Smile. People who smile win people over, plain and simple. I see it already with my toddler, who's an innate flirt. More importantly, smiling helps you feel and then send out happiness into our world—and what's an easier self-esteem fix than that?

 

3. Make eye-contact. A recently discovered pet peeve of mine is lack of eye contact. It's like some people have no awareness that you should look at the other person during conversations and when you, say, smile at them. Notice how it makes you feel when people make eye-contact with you, as well as how it makes you feel when they don't. I honestly think that a quiet smile, emanating from your eyes and then radiating down to your lips, is more effective than a bunch of fancy schmancy words—and I also think that making eye-contact shows self-confidence.

 

4. Quit apologizing. Okay, I'm the first person to suggest learning how to say I'm sorry. For some, it takes work to learn how to make an apology even when it's desperately needed, while others say "I'm sorry" way too easily. On the one hand, when you do need to apologize for real, it will mean significantly less, and, on the other hand, you're giving away your own value every time you apologize unnecessarily.

 

5. Laugh at yourself, not others. One thing I've learned from being a blogger is that our senses of humor vary considerably. Since I'm positive that I'm hilarious, I'll let you in on a little secret—it's much funnier to be able to laugh at yourself than to try make a joke at someone else's expense. (Which, in my not-so humble opinion, actually stems from a lack of self-esteem.)

 

6. Say "thank you." When you're offered a compliment say "thank you." That's it. Thank you. Don't add in that this silly little skirt only cost you twelve dollars or that you don't think so but...(voice trails off into self-deprecating comment of choice). Why? Because it's not necessary. Take the compliment, and consider that it's true. The end.

 

7. Look in the mirror and see your value. Do you look in the mirror and see only the things that you don't like? Well, stop it! Start paying attention to the attributes you love about yourself, because that's what other people see when they look at you. For one full day, try looking in the mirror and noticing all the things you love about yourself (or better yet, don't look in the mirror much at all).

 

8. Dress well. My sister told me when we were teenagers that I should always wear my best dress on the days I felt the worst about myself, and was she ever right. Dress the part. If you're feeling frumpy, then wearing frumpy clothes will only serve to foster this feeling. Instead, dress to impress (yourself).

 

9. Surround yourself with love. Surrounding yourself with people who think highly of you encourages your own self-appreciation. Make sure that the people you invite into your life, and into your heart, deserve to be there.

 

10. Fake it, but only 'til you make it. Flaunting phony self-esteem for too long will wind up falling flat if you don't back it up eventually. If you struggle with severe confidence issues, then try talking to someone (possibly professionally). Sure, I'm advocating initiating your search for self-confidence with a little jump-start, but I'm not encouraging you to be unauthentic. After all, learning to get in touch with the confidence that you already possess—that's buried beneath the garbage that we all collect as human beings—is really what I'm trying to get you to do.

 

“Don’t be satisfied with stories, how things have gone for others. Unfold your own myth.” ~ Rumi

 
How NOT to Apologize when you have Seriously Fucked Up. PDF Afdrukken E-mailadres
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Geschreven door Heartless Bitch   
vrijdag 14 juni 2013 14:26

How NOT to Apologize when you have Seriously Fucked Up.
by Heartless Bitch

1.) Apologize in email. Hey, why should you actually have to FACE the person you harmed and DEAL with the real consequences of your actions - like the fact that they might still be hurt and upset? It's so much easier to do it from a distance - that way you can go around telling everyone how you made all this EFFORT to rectify things. If questioned on this, you can fall back on your old excuses about how the other person is just too scary to face in person. (People you have betrayed aren't usually very compliant). Ignore the fact that this avoidance is completely contradicting any statements you might make about "taking responsibility" for your behavior (see below).

 

2.) Make sure the "confession", er, apology comes MONTHS or years after the incident. It's just too much work to actually own up immediately afterwards. Let's face it, you're not after any real resolution, and you are not offering any kind of restitution - you are looking to assuage your guilty conscience and buy absolution, and, if you play your cards right, you can get attention for your act of "bravery" in coming forward. If it's absolution you are looking for, why not join the Catholic church instead?

 

"Powerful and sneaky people use apologies as end runs around repentance. They betray a trust; and, when they have been found out, they say they are sorry for "mistakes in judgement". They smile through their oily apologies when their crime calls for quakes of repentance. They get by only because we have lost our sense of the difference between repentance for wrong and apologies for bungling.... We should not let each other get away with it. A deep and unfair hurt is more than a mere faux pas. We cannot put up with everything from everyone; some things are intolerable. When someone hurts us deeply and unfairly [deliberately], an apology will not do the job; it only trivializes a wrong that should not be trifled with."
-- Lewis B. Smedes, "Forgive and Forget"

 

3.) Use generic sweeping statements, so that you don't have to own up to, or deal with any specifics. This is a great way to avoid any REAL acknowledgement for the stunts you have pulled, while giving the appearance of sincerity.

 

As Dr. Phil (C. McGraw) says:

"Acknowledgement is a no-kidding, unvarnished, bottom-line, truthful confrontation with yourself about what you are doing or not doing, or what you are putting up with in your life that is destructive. It's not some pious, phoney-baloney, half-hearted rendition of what you think they want to hear. Nor is it a watered-down, politically correct 'confession' that you think will buy you closure at the expense of truth. I mean brutal reality: slapping yourself in the face and admitting what you are doing to screw up your life. This also means admitting that you are getting payoffs for what you're doing, however sick or subtle those payoffs are."
And God knows, real acknowledgement and acceptance of responsibility is not what you were after or you wouldn't have apologized in email in the first place.

 

4.) Try to evoke sympathy for yourself as part of the apology. Use worn-out lines like "It may not mean much to you now...". Thank the person for their past "support" of you in your (largely self-inflicted) trials and tribulations as a not-so-subtle reminder of how "rough" things have been for you. You can also use this as a way to look magnanamous and introspective while avoiding taking any real action. Whine about how you are finally working on your "issues" (never mind that you have been saying the same thing for years), as if that is supposed to mean something real. Avoid any discussion about what you are doing *specifically* to work on those issues. After all, (despite your previous litany of lies) the person you are apologizing to should trust that you really mean what you say this time, right? Talk about how you are finally accepting responsibility for the consequences of your behavior, and then avoid making any effort to talk to the other person face to face. Talk about how you miss the fun you had with the other person (carefully avoiding any mention of the fun you had at that person's expense at the same time). See if there is still a chain left to be yanked. Remember, this is all about assuaging your conscience and repairing your damaged image - not about doing real work or genuine caring for the other person, but nobody else needs to know that. With a little careful manipulation, you can use this apology to get sympathy and attention from other people as well.

 

5.) Don't give any reasons about why you have suddenly decided to extend this tremendous effort (writing an email) after so much time has passed. It is equally important that you avoid replying to any questions they might ask about specifics. Remember, this isn't really about making amends, it's about making yourself feel better.

 

6.) Expect instant redemption and forgiveness. Remember, no matter what you have done, a few words are supposed to magically wipe away all the pain of the past with no further work required by you. Now that you have made a token gesture, the other person should just "forgive and forget" so that you find it easier to sleep at night.

 

7.) Get upset when your trite "olive branch" isn't received with warmth and acceptance. Go whining to whomever will listen, about how you made all this *EFFORT*, and how *HARD* it was for you to take that step (what with all your issues, and all), and how it was REJECTED because that awful person actually expected you to DO SOMETHING REAL. After all, you have ISSUES and such, and that means you should be exempted from behaving in a manner congruent to your words, and everyone should coddle you and praise even the smallest effort on your part.

 

8.) Take no further action. Use pat phrases like, "I'm doing my best to take responsiblity for the consequences of my behaviour", but don't actually DO anything beyond sending the email. It plays well, and you can always use that "doing my best" as your cop-out when you don't actually follow-through - it wasn't a REAL commitment to change, it was a "best-effort", and your emailed apology was a fine demonstration of how good THAT is. I can't stress enough how important it is that you don't reply to any questions the other person might have about your email, especially ones that ask "why now?", "what specifically do you acknowledge was inappropriate?" and "what specifically you are doing to take responsibility?". After all, you don't owe them any explanation. Like I said, this isn't about doing anything for *them*, it's all about YOU. Indicate in your original apology that you still have some of the other person's belongings, but don't actually make any effort to RETURN them, or contact the other person in any way. After all, once you've made your apology, you can wash your hands of the whole messy affair and wipe your conscience clean without having to dirty yourself with uncomfortable things like integrity, sincerity, action or actually facing the person you harmed.

Laatst aangepast op vrijdag 14 juni 2013 14:46
 
Theodor Holman PDF Afdrukken E-mailadres
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Geschreven door Theodor Holman   
woensdag 12 juni 2013 23:02

Ik heb ook mijn twijfels over die ex-meneer van de CIA en er zijn echt wel belangrijker dingen aan de hand in de wereld.

Holman

Laatst aangepast op woensdag 12 juni 2013 23:04
 


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